Weigh In record (no journal entry) for 07 September 2019
|
190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
1781 kcal
|
Fat: 78.71g | Prot: 54.46g | Carb: 187.64g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Butter, Pick n Pay Chelsea Bun. Dinner: Steers Chips (Small), Steers Cheese Burger Beef. Snacks/Other: Castle Lager, Crisps, Bakers Tennis Biscuits, Milk Chocolate. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|