Weigh In record (no journal entry) for 03 August 2010
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124.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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921 kcal
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Fat: 32.02g | Prot: 75.22g | Carb: 84.09g.
Breakfast: banana. Lunch: corned beef sandwich. Dinner: go ahead, curried baked beans, chicken birdseye, potato waffle. Snacks/Other: Freshly Brewed Tea with Skim Milk. more...
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losing 1.8 lb a week
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