Weigh In record (no journal entry) for 07 September 2019
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1020 kcal
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Fat: 14.18g | Prot: 97.14g | Carb: 118.46g.
Breakfast: 鸡胸肉（不吃皮）, Energen Sereal Coklat. Lunch: 鸡胸肉（不吃皮）, 百米. Dinner: 秋葵. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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losing 4.6 lb a week
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