eayockey's Journal, 03 August 2010

day 1 ud 2.0

189.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 63.30g | Prot: 202.12g | Carb: 51.00g.   Breakfast: Eric's diet peanut chicken. Lunch: 100% Whole Wheat Sandwich Rolls, 96% lean ground beef. Dinner: Eric's diet peanut chicken. Snacks/Other: NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, fish oil. more...

2754 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...