Weigh In record (no journal entry) for 24 February 2013
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2013:
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1928 kcal
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Fat: 151.72g | Prot: 83.90g | Carb: 30.59g.
Breakfast: pork sausage bob evans, splenda, splenda, olive oil kirklands, heavy cream great value, heavy cream great value, extra large egg egglands best, decaf tea, decaf tea, ginger , ginger . Lunch: swiss cheese great value, hard salami, feta cheese, olive, olive. Dinner: top round, caesar dressing , cucumber, salad. Snacks/Other: russell stover sugar free toffee square, russell stover sugar free mint pattie. more...
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losing 0.8 lb a week
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