Weigh In record (no journal entry) for 15 February 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2013:
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1955 kcal
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Fat: 139.31g | Prot: 119.95g | Carb: 40.50g.
Breakfast: hot pork sausage, hot pork sausage, splenda, splenda, olive oil, heavy cream great value, eggs, heavy cream. Lunch: parmesan cheese, cauliflower, tomato, garlic, onion, italian sausage great value. Dinner: country pork ribs, chicken breast, bok choy, broccoli, winter melon. Snacks/Other: russell stover sugar free toffee square, swiss cheese great value, hard salami. more...
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losing 1.9 lb a week
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