Weigh In record (no journal entry) for 05 September 2019
|
241.7 lb
Lost so far: 6.9 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
352 kcal
|
Fat: 10.64g | Prot: 8.85g | Carb: 55.28g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee. Snacks/Other: Schwan's Steel Cut Oatmeal with Red Quinoa. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|