KRS200's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

178.5 lb Lost so far: 21.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1658 kcal

Fat: 74.19g | Prot: 110.81g | Carb: 134.58g. Breakfast: Western Omelet with Egg Whites, Bacon. Lunch: 14" Pepperoni Pizza. Dinner: Shrimp Spring Roll. Snacks/Other: Bacon, Clementines. more...

2227 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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KRS200's Journal, 24 February 2013

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