Auerphatty's Journal, 24 February 2013

Slow build up of endurance.
These goals are to be completed regardless of any other activities/goals/challenges/workouts. I want to establish a "no excuses" daily routine that I add to weekly and get accustomed to doing NO MATTER WHAT!! No excuses!!
Week one goal:
Drink at least 64 oz of water per day
Week two goal:
Goal 1 continued plus
a morning plank - holding until I think I can't and then counting to three before releasing
a wall sit - holding until I think I can't and then counting to three before releasing
No matter what
Week three goal:
Goal 1&2 plus
25 crunches
25 mason twists
No matter what
Week four goal:
Goal 1-3 plus
10 wide arm push-ups
10 diamond push-ups
No matter what
Week five goal:
Goal 1-4 plus
10 burpees (including regular push-up)
No matter what
Week six goal:
Goal 1-5 plus
25 jumping jacks
No matter what
Week seven goal:
Goal 1-6 plus
10 X-jacks
No matter what
Week eight goal:
Goal 1-7 plus
25 steam engines (each side - like "1-1")
No matter what
Week nine goal:
Goal 1-8 plus
10 Dreya rolls
No matter what
Week ten goal:
Goal 1-9 plus
1:00 wacky jacks
No matter what
Week 11 goal:
Goal 1-10 plus
10 left & 10 right basketball catch and shoots
No matter what
Week 12 goal:
Goal 1-11 plus
1 minute run squat, switch at 30 seconds.
No matter what

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2114 kcal

Fat: 114.41g | Prot: 85.93g | Carb: 189.70g.   Breakfast: Whole grain bread, Strawberry fruit spread, Super fruit green tea, Fruit salad, Chorizo, Egg, Sugar free vanilla creamer, Coffee. Lunch: Diet rockstar, Egg foo yung. Dinner: BBQ Sauce, Brisket sandwich, Potato salad. Snacks/Other: Nuts, Granola, Fruit salad, Greek yogurt oikos key lime. more...

2555 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...