Weigh In record (no journal entry) for 02 August 2010
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154.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1175 kcal
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Fat: 35.82g | Prot: 52.55g | Carb: 167.71g.
Breakfast: Beef Steak, Personalized Protein Powder, Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon, Herbal Aloe, Strawberries. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Corn Tortilla. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Nacho Cheese Chips (Doritos), Corn Nuts Ranch, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Pretzel M&M's, Chewy Bars - Oats & Peanut Butter. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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