Weigh In record (no journal entry) for 04 September 2019
|
122.8 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2019:
|
2127 kcal
|
Fat: 71.32g | Prot: 88.05g | Carb: 286.49g.
Breakfast: Rocka Nutrition Yum Yum Whey (30g), Mangos, Kölln Haferflocken, Milch (Fettfrei). Lunch: Milch (Fettfrei), Parmesan (Gerieben), Dulano Rohschinken Light, K-Classic Tomaten-Mozzarella-Tortelloni. Dinner: Pizza Selbstgemacht. Snacks/Other: Rote Paprika, Eiswaffel, Kokoseis, Nestle Lion 2 Go Peanut, Mars Twix White, Äpfel. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|