Weigh In record (no journal entry) for 03 September 2019
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2313 kcal
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Fat: 96.68g | Prot: 92.10g | Carb: 209.88g.
Breakfast: Coffee with Milk, Asda Whole Milk, Kellogg's Crunchy Nut Corn Flakes, Yakult Yakult. Lunch: Co-Op Naan Bread, White and Wild Rice, Beef Stroganoff. Dinner: Carte D'Or Vanilla Ice Cream, Cheesecake with Fruit, Pesto Sauce, Tesco Cherry Tomatoes, Tesco New Potatoes, Baked or Grilled Sea Bass. Snacks/Other: KP Original Salted Peanuts, Boddingtons Bitter (Can). more...
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gaining 0.3 lb a week
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