Weigh In record (no journal entry) for 03 September 2019
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212.0 lb
Lost so far: 33.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1253 kcal
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Fat: 53.60g | Prot: 44.94g | Carb: 147.35g.
Breakfast: Quaker Instant Grits - Original, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Baked or Broiled Cod, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornmeal Pancakes, Our Family Mac & Cheese Dinner, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Kroger Crunchy Jumbo Butterfly Shrimp, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), AMC Movie Theater Popcorn (Small), Nabisco Honey Maid Low Fat Graham Crackers. more...
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2948 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Sandra Bain's weight history
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