Weigh In record (no journal entry) for 23 February 2013
|
229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2013:
|
2304 kcal
|
Fat: 83.81g | Prot: 132.52g | Carb: 253.56g.
Breakfast: Butter, Toast, Egg white omelet. Lunch: Banana, Payday Peanut Caramel Bar (Jumbo Bag). Dinner: Cheese Filled Tortellini, Steamed Snow Crab Legs, Shrimp. Snacks/Other: Carb smart, Stacy's naked pita chips, Apple, McDonald's chicken mcnuggets. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|