Weigh In record (no journal entry) for 03 September 2019
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150.8 lb
Lost so far: 28.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1801 kcal
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Fat: 141.03g | Prot: 119.69g | Carb: 10.39g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Continente Natas Frescas para Cozinhar, Vitela, Ovo Estrelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite Extra-Virgem. Dinner: Cogumelos, Óleo de Coco, Continente Natas Frescas para Cozinhar, Vitela. more...
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losing 13.9 lb a week
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 Comments
03 Sep 19 by member: Bá Bo
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