Weigh In record (no journal entry) for 23 February 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2014 kcal
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Fat: 61.19g | Prot: 135.48g | Carb: 238.21g.
Breakfast: Vanilla, Whey Protein, Oranges, Banana, Raisin Bran. Lunch: Bean Sprouts, Pork Spring Roll, Coffee (Brewed From Grounds), Fish Sauce, Sugar, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork, Sweetened Condensed Milk. Dinner: Premium Dark Chocolate, Yoptimal Yogurt, Macaroni or Noodles with Cheese and Beef. more...
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2336 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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