Weigh In record (no journal entry) for 23 February 2013
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160.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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704 kcal
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Fat: 22.65g | Prot: 36.86g | Carb: 47.95g.
Breakfast: Vanilla Yogurt, Go Lean Crunch Cereal, Almond Breeze Unsweetened Vanilla Milk, Stevia, Coffee. Lunch: Balsamic Vinegar, Solid Light Tuna, Chopped Romaine. Dinner: White Wine, Steamed Veg, Mashed Potato, Prime Rib. more...
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2849 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Shopping - 2 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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