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mssauce
Journal
21 Feb 13
mssauce's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 February 2013:
1213 kcal
Fat: 26.65g | Prot: 141.24g | Carb: 107.56g.
Breakfast:
brazil nut, premier protein shake.
Lunch:
carrots, apple, chicken breast.
Dinner:
broccoli, uncle bens ready rice chicken, tilapia.
Snacks/Other:
100% Whole Grain Oatmeal.
more...
2588 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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