Weigh In record (no journal entry) for 13 May 2010
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198.8 lb
Lost so far: 23.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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665 kcal
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Fat: 14.00g | Prot: 77.00g | Carb: 62.50g.
Breakfast: Light Thick & Creamy Cinnamon Roll. Snacks/Other: Muscle Milk Vanilla Creme, Nitro-Tech Peanut Butter - Disc Slow Seller, Super Advanced Whey Protein Cookies N' Creme. more...
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losing 2.1 lb a week
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