Weigh In record (no journal entry) for 23 February 2013
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221.8 lb
Lost so far: 73.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1595 kcal
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Fat: 29.62g | Prot: 67.07g | Carb: 286.31g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Fiber One Original Bran Cereal, Nature's Own 100% Whole Wheat, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Dragon Fruit Drink Mix, Energy Peach Mango, Low Fat Cinnamon Graham Crackers, Compleats Chicken Breast & Dressing. Dinner: Dragon Fruit Drink Mix, Energy Peach Mango, Low Fat Cinnamon Graham Crackers, Steak Tips & Mashed Potatoes. more...
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losing 16.8 lb a week
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Sgt Eaglebeak's weight history
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