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Diet Calendar Entries for 02 September 2019:
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1180 kcal
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Fat: 43.93g | Prot: 54.27g | Carb: 151.15g.
Breakfast: Quaker Aveia em Flocos, Wickbold Pão Integral Light, Granola, Nestlé Iogurte Natural Integral, Maçã. Lunch: Homus, Rúcula, Alface, Vagem Cozida, Swift Carne Moída de Patinho , Shimeji na Manteiga. Dinner: Lasanha de Abobrinha. Snacks/Other: Castanhas de Caju. more...
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2945 kcal
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Activities & Exercise:
Zumba - 1 hour, Dance (fast step, aerobic) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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