YpsiShrinky's Journal, 02 September 2019

248.2 lb Lost so far: 7.3 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 53.67g | Prot: 77.37g | Carb: 71.04g.   Breakfast: Kitu Super Coffee Mocha,  Dry-ass Veggie Cookies. Lunch: Applegate Farms Natural Uncured Beef Hot Dog, Vega Protein & Energy Cold Brew Coffee. Dinner: On The Border Chips and Salsa, Chili's Classic Steak Fajitas, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Oberto Original Beef Jerky. more...

3334 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...