lutje.b's Journal, 02 September 2019

152.1 lb Lost so far: 17.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1057 kcal

Fat: 34.33g | Prot: 85.84g | Carb: 94.47g.   Breakfast: Siroop, Becel Smeerboter, Koolhydraatarm Brood. Lunch: Volkoren Brood, Boni Mosselen Gekookt . Dinner: Delicato Vissalade, Bruine Boterham. Snacks/Other: Délifin Kipfilet met Tuinkruiden, Witte Tafelwijn. more...

1879 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Reading - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...