Weigh In record (no journal entry) for 22 February 2013
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163.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2013:
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662 kcal
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Fat: 11.80g | Prot: 50.25g | Carb: 97.81g.
Breakfast: Original French Vanilla Yogurt, Go Lean Crunch Cereal, Almond Milk, Stevia, Coffee. Lunch: Ground Beef (95% Lean / 5% Fat), Red Kidney Beans, Red Tomatoes (Cooked), Carrots. Dinner: Garden Salad (without Dressing), Swiss Chalet, Swiss Chalet, white meat. Snacks/Other: Water, Fresca, Banana. more...
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2849 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 5.6 lb a week
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