Weigh In record (no journal entry) for 22 February 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2683 kcal
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Fat: 98.31g | Prot: 121.51g | Carb: 289.31g.
Breakfast: Quesadilla with Poultry and Cheese, Pecorino Romano, Egg White, Egg, Cheddar Cheese , Cream (Half & Half, Fat Free) . Lunch: Tuna Fish Salad , Baked Potato Crisps - Sour Cream & Onion, Blueberry Bagel. Dinner: chicken finger, lettuce, Balsamic Dressing (4 oz), french fries, Maryland Style Crab Cakes, whiskey. Snacks/Other: Concord Grape Jelly, Peanut Butter, 100% Whole Wheat Bread. more...
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gaining 2.5 lb a week
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