Weigh In record (no journal entry) for 22 February 2013
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281.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2382 kcal
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Fat: 88.74g | Prot: 122.67g | Carb: 239.30g.
Breakfast: Beef & Bean Chimichangas. Lunch: Beef & Bean Chimichangas. Dinner: Roast Beef (Lean Only Eaten), Long Grain & Wild Rice Original, Pepper Jack Cheese, Burrito Flour Tortillas. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Multigrain Tortilla Chips, Original Spiced Rum, CHOCOLATE PEANUT BUTTER PROTIEN BAR, Original Fruit Chews. more...
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4049 kcal
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Activities & Exercise:
Stretch/core - 1 minute, Spin - 1 hour and 25 minutes, Adj - 3 hours and 40 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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