Weigh In record (no journal entry) for 01 September 2019
|
173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2019:
|
862 kcal
|
Fat: 25.97g | Prot: 74.28g | Carb: 74.92g.
Breakfast: Tupla Tupla+ Protein Pudding Chocolate, Nutrilett Vegetable Soup, Valio Rasvaton Maito, Friggs Maissikakku Chiansiemenet & Merisuola. Lunch: Nutrilett Rich Chocolate Flavoured Shake, Kanamestari Pehmeän Pippurinen Broilerin Fileesuikale , Ingmariini Ingmariini, Friggs Maissikakku Chiansiemenet & Merisuola. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|