KRS200's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

182.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

1120 kcal

Fat: 43.19g | Prot: 137.59g | Carb: 40.18g. Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Pork Loin (Tenderloin). Snacks/Other: Mango Cremes, Chewy Chocolate Chip Bar. more...

2141 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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KRS200's Journal, 22 February 2013

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