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140 lbs yesterday. a total of 75 pounds. 14.5 today. keeps me working (cutting back) just to stay at this, my goal weight.
Diet Calendar Entries for 31 August 2019:
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835 kcal
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Fat: 14.89g | Prot: 45.51g | Carb: 92.80g.
Lunch: Nabisco Premium Saltine Cracker Rounds, Yogurt, Jason's Deli Steamed Veggies, Coffee (Brewed From Grounds) . Dinner: Publix Baking Potatoes, Outback Steakhouse Prime Rib (8 oz), Miller Brewing Company Genuine Draft 64. Snacks/Other: Pepsi Diet Pepsi, Miller Brewing Company Genuine Draft 64. more...
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1805 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 31 minutes, wall push ups - 40 minutes, planks - 12 minutes, walking up 4 flights of steps - 7 minutes, Sleeping - 8 hours. more...
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 Comments
31 Aug 19 by member: Ireland-83
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31 Aug 19 by member: babayjo
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Did you mean 140.5? Good job at reaching goal. Yes I guess that is just the beginning and not the end of the journey
31 Aug 19 by member: liv001
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Wow! You are my inspiration! Congratulations, well done! 🌟🌟🌟🏆🏆🏆🌟🌟🌟
31 Aug 19 by member: shirfleur 1
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Congratulations! You have really done a remarkable job!! 😁 😁
31 Aug 19 by member: melissatwa
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01 Sep 19 by member: davidsprincess
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Way to go. That is fabulous
01 Sep 19 by member: tatauu22
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01 Sep 19 by member: madfoxmade
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Fabulous 💕 💕 💕. What a great accomplishment ❣️
01 Sep 19 by member: Erquiaga
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02 Sep 19 by member: Jopenn
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