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michelelala
Journal
22 Feb 13
michelelala's Journal, 22 February 2013
michelelala's Profile
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Weigh In record (no journal entry) for 22 February 2013
217.0 lb
Lost so far:
17.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
995 kcal
Fat: 42.79g | Prot: 81.87g | Carb: 76.83g.
Breakfast:
Fat Free Original Liquid Coffee Creamer, ultra fiber dx, Total Lean Shake 25 - French Vanilla.
Lunch:
ultra fiber dx, Total Lean Shake - Vanilla Bean.
Snacks/Other:
Turkey Bacon, scrambled eggs.
more...
5126 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 21.0 lb a week
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