Weigh In record (no journal entry) for 30 August 2019
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124.8 lb
Lost so far: 12.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2560 kcal
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Fat: 131.98g | Prot: 105.24g | Carb: 228.71g.
Breakfast: Marmelade, Lidl Eiweißbrot, Milbona Körniger Frischkäse Light, Milch 1,5%. Lunch: Dulano Rohschinken Light, Milbona Gratin-Käse der Leichte, Du darfst Leichte Butter, Schwarzbrot. Dinner: Sachertorte, Protein Pudding, Back Family Backpulver, Yum Yum Whey (30g), Weißes Weizenmehl (Allzweck), Banane, Ei, Choceur Milchmäuse, Choceur Milchmäuse. Snacks/Other: Purland Grillfackeln Schweinebauch Mariniert, Weißer Reis (Langkorn), Aldi Frischer Krautsalat. more...
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gaining 3.1 lb a week
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