Weigh In record (no journal entry) for 30 August 2019
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213.0 lb
Lost so far: 43.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1306 kcal
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Fat: 67.15g | Prot: 68.13g | Carb: 114.87g.
Breakfast: Anna Твёрдый Сыр, Авокадо, Сквырянка Хлопья Гречневые , Миндальное Молоко, Кофе. Lunch: Nupo Meal Bar Chocolate. Dinner: Kohberg Viking, Nord Макрель, Вареное Яйцо. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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losing 3.1 lb a week
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