Weigh In record (no journal entry) for 30 August 2019
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237.2 lb
Lost so far: 27.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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3159 kcal
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Fat: 128.11g | Prot: 93.48g | Carb: 379.84g.
Breakfast: Coop Weggli, Coop Kaffeerahm, Tee ungesüßt, Weggli, Coop Kaffeerahm, Tee ungesüßt. Lunch: Salamisandwich, Steiner Wurst-Käse-Salat, Steiner Salatsauce Hausdressing. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Migros Butterli, Emmi Caffè Latte Espresso, Migros Butterli, Emmi Caffè Latte Espresso, Normaler Kaffee, Vollmilch, Napolitains. more...
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3203 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 21.6 lb a week
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