Weigh In record (no journal entry) for 21 February 2013
|
214.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1074 kcal
|
Fat: 19.54g | Prot: 124.71g | Carb: 100.93g.
Breakfast: Orange, Instant Oatmeal, Instant, Tomatoes. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Tilapia (Fish), Cooked Turnip (from Fresh), Tap Water. more...
|
|
2376 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|