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FluffyMe
Journal
21 Feb 13
FluffyMe's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1596 kcal
Fat: 64.99g | Prot: 52.71g | Carb: 203.70g.
Breakfast:
Low Calorie Sweetener, diet ginger ale, Quick Oatmeal (1 or 3 Minutes).
Lunch:
gluten free chicken noodle soup, Multi Grain Crisps Snack Crackers.
Dinner:
Gluten free corn spaghettie.
Snacks/Other:
almonds, dark chocolate chips.
more...
2072 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 2.3 lb a week
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