Weigh In record (no journal entry) for 21 February 2013
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1320 kcal
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Fat: 63.53g | Prot: 45.36g | Carb: 126.70g.
Breakfast: Egg & Cheese McMuffin. Lunch: Mini Moon Pie Chocolate Flavor (Moon Pie), Chicken Pot Pie. Dinner: fridays chunky fries cheddar cheese, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 2.6 lb a week
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