| March 2013 |
| Fri 15th: |
795 *
|
57%
|
fat: 31.71g |
| |
protein: 33.65g |
| |
carbs: 98.44g |
|
-
|
-
|
| Thu 14th: |
74 *
|
5%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Wed 13th: |
1391 *
|
99%
|
fat: 65.66g |
| |
protein: 99.25g |
| |
carbs: 95.34g |
|
-
|
-
|
| Tue 12th: |
864 *
|
62%
|
fat: 45.47g |
| |
protein: 36.29g |
| |
carbs: 77.38g |
|
-
|
-
|
| Mon 11th: |
1304 *
|
93%
|
fat: 58.15g |
| |
protein: 47.92g |
| |
carbs: 156.85g |
|
-
|
-
|
| Fri 8th: |
588 *
|
42%
|
fat: 17.20g |
| |
protein: 18.69g |
| |
carbs: 94.38g |
|
-
|
-
|
| Thu 7th: |
1188 *
|
85%
|
fat: 25.06g |
| |
protein: 83.08g |
| |
carbs: 159.60g |
|
-
|
-
|
| Wed 6th: |
1437 *
|
103%
|
fat: 60.76g |
| |
protein: 36.35g |
| |
carbs: 189.60g |
|
-
|
-
|
| Tue 5th: |
1329 *
|
95%
|
fat: 60.71g |
| |
protein: 45.68g |
| |
carbs: 151.29g |
|
-
|
-
|
| Mon 4th: |
1356 *
|
97%
|
fat: 48.08g |
| |
protein: 61.16g |
| |
carbs: 172.67g |
|
-
|
-
|
| Sun 3rd: |
74 *
|
5%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sat 2nd: |
420 *
|
30%
|
fat: 15.33g |
| |
protein: 7.10g |
| |
carbs: 68.07g |
|
-
|
-
|
| Fri 1st: |
384 *
|
27%
|
fat: 12.30g |
| |
protein: 13.39g |
| |
carbs: 57.45g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1216 *
|
87%
|
fat: 49.78g |
| |
protein: 40.82g |
| |
carbs: 159.16g |
|
-
|
-
|
| Wed 27th: |
1212 *
|
87%
|
fat: 49.43g |
| |
protein: 43.07g |
| |
carbs: 159.88g |
|
-
|
-
|
| Tue 26th: |
1231 *
|
88%
|
fat: 46.95g |
| |
protein: 54.45g |
| |
carbs: 159.94g |
|
-
|
-
|
| Mon 25th: |
1350 *
|
96%
|
fat: 60.52g |
| |
protein: 67.17g |
| |
carbs: 138.22g |
|
-
|
-
|
| Sat 23rd: |
174 *
|
12%
|
fat: 6.97g |
| |
protein: 7.29g |
| |
carbs: 20.38g |
|
-
|
-
|
| Fri 22nd: |
941 *
|
67%
|
fat: 47.24g |
| |
protein: 37.77g |
| |
carbs: 92.06g |
|
-
|
-
|
| Thu 21st: |
1320 *
|
94%
|
fat: 63.53g |
| |
protein: 45.36g |
| |
carbs: 126.70g |
|
-
|
-
|
