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Tomorrow is weight in day for me. I'm always nervous of not losing any weight for the week. But I keep saying to myself. DONT GIVE UP maybe next week will be better.
Diet Calendar Entries for 01 August 2010:
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1202 kcal
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Fat: 43.86g | Prot: 66.17g | Carb: 147.05g.
Breakfast: ham, Reduced Fat American Cheese Singles, egg, bagel thin, coffee creamer, coffee. Dinner: ken creamy ceasar dressing, olives, tomato, spinach, Reduced Fat Mexican Style Shredded Cheese, turkey, wrap. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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3831 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Housework - 3 hours, Walking the dog - 15 minutes, Exercise machine (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...
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 Comments
Don't get nervous! When you're nervous you stress out and when you stress out you either gain weight or don't lose any. Try not to make it an important issue...I know it is an important issue but try to think of it as a casual occurence in your routine. Just like you do for brushing your teeth. Something that you have to do to get your day started. Once you take the importance away from your weighin you'll stop getting nervous/stressing out about it and the number on the scale should start reducing. I know it is easier said than done-trust me I know because I always stressed out about weighing in. My doctor gave me that advice, and when I began to relax about weighing in the number on the scale began to go down.
01 Aug 10 by member: BeautiBabe
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I will surely take this advice when time for weighting in. You are right stressing about it wont change anything. thanks that helps
01 Aug 10 by member: Sheron
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