Weigh In record (no journal entry) for 01 August 2010
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237.4 lb
Lost so far: 0.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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2348 kcal
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Fat: 97.46g | Prot: 129.39g | Carb: 247.68g.
Breakfast: Blueberry Waffles, Egg Omelet or Scrambled Egg with Cheese. Lunch: 6" Double Roast Beef. Dinner: Macaroni or Noodles with Cheese (Dry Mix), BBQ Sauce, Green String Beans, Beef Cube Steak. Snacks/Other: Ice Cream Bars - Strawberry Shortcake, Cheez-It Baked Snack Crackers, On The Go Iced Tea Mix, Lemon-Lime Thirst Quencher. more...
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losing 3.3 lb a week
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