Weigh In record (no journal entry) for 28 August 2019
|
197.6 lb
Lost so far: 14.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
3610 kcal
|
Fat: 150.82g | Prot: 201.45g | Carb: 346.06g.
Breakfast: Nature's Own 100% Whole Wheat Hamburger Bun, First Street Mexican Style Blend, Rosarita Organic Refried Beans Traditional. Lunch: Eggland's Best Extra Large Grade A Eggs, First Street Mexican Style Blend. Dinner: Almond Milk, Quaker Old Fashioned Oats. Snacks/Other: Almond Milk, Rosarita Organic Refried Beans Traditional, Natural Light Naturdays, Burrito with Chicken, Beans and Cheese, Great Value 2% Reduced Fat Milk, Royal Farms Coffee Cake . more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|