Weigh In record (no journal entry) for 01 August 2010
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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2538 kcal
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Fat: 50.91g | Prot: 128.30g | Carb: 304.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Honey Bunches of Oaks Cereal with Almonds. Lunch: Cottage Cheese (Nonfat), Light Nonfat Yogurt - Strawberry Banana, Extra Virgin Olive Oil, Shelled Edamame, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Cream Cheese, Deluxe Honey Wheat Bagels, Premium Roast Beef, White Sweet Corn (Kernels Cut Off Cob, Frozen), Singles Fat Free American Cheese Slices, Papa-Roni Original Crust Pizza (Family), Chicken Breast (Skin Not Eaten). Snacks/Other: Restaurant Style Tortilla Chips, Life Cinnamon Cereal, Milk (1% Lowfat with Added Vitamin A), Vodka (90 Proof), Jello Sugar Free Pudding - Caramel, Extra Butter Microwave Popcorn. more...
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2756 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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