BlackUnicorn's Journal, 28 August 2019

Weigh In record (no journal entry) for 28 August 2019
239.0 lb Lost so far: 25.6 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2019:
2078 kcal Fat: 74.99g | Prot: 65.93g | Carb: 248.07g.   Breakfast: Coop Gipfeli, Migros Weggli, Coop Kaffeerahm, Tee ungesüßt. Lunch: Spaghetti Bolognese. Dinner: Coop Wrap Poulet BBQ, Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). Snacks/Other: Sun Queen Salzmandeln, Cailler Napolitains, Kaffeerahm, Tee ungesüßt, Kaffeerahm, Tee ungesüßt, Cailler Napolitains, Kaffeerahm, Tee ungesüßt, Kaffeerahm, Tee ungesüßt. more...
3227 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
gaining 0.6 lb a week

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