Weigh In record (no journal entry) for 28 August 2019
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239.0 lb
Lost so far: 25.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2078 kcal
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Fat: 74.99g | Prot: 65.93g | Carb: 248.07g.
Breakfast: Coop Gipfeli, Migros Weggli, Coop Kaffeerahm, Tee ungesüßt. Lunch: Spaghetti Bolognese. Dinner: Coop Wrap Poulet BBQ, Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). Snacks/Other: Sun Queen Salzmandeln, Cailler Napolitains, Kaffeerahm, Tee ungesüßt, Kaffeerahm, Tee ungesüßt, Cailler Napolitains, Kaffeerahm, Tee ungesüßt, Kaffeerahm, Tee ungesüßt. more...
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3227 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.6 lb a week
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