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Week 1-8.8 pounds!! Woohoo!!! I a lot of it was water weight, but I'll take it. On all but 1 day I was within 100 calories of my daily calorie allowance. One to week 2-Goal of 4 pounds.
Goals for the week
1. Take picture
2. Take measurements
3. Drink 100 oz of water daily
4. By the end of the week jog for 2 minutes on treadmill
5. Walk for 25 minutes 5 days this week
6. 2 strength training exercises 5 days this week
Diet Calendar Entry for 01 August 2010:
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1850 kcal
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Fat: 104.88g | Prot: 98.86g | Carb: 136.76g.
Breakfast: cheerios, great value skim milk, fruity cheerios, yogurt burst, banana. Lunch: diet coke, wendy's italian dressing, wendy's salad garden, wendy's chicken fillet. Dinner: Chicken Breast, Italian Dressing & Marinade, Cheese & Garlic Croutons, Feta Cheese, Romaine. Snacks/Other: water, cabot sharp cheddar, ritz. more...
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