Weigh In record (no journal entry) for 27 August 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1156 kcal
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Fat: 40.37g | Prot: 36.42g | Carb: 171.04g.
Breakfast: Soprole Leche Chocolate Semidescremada, Palta Hass, Pan de Masa Agria. Lunch: Vivo Jugo en Caja, Lechuga, Porotos con Tallarines. Dinner: Cruzeiro Café Clásico , Colun Leche Descremada, Palta Hass, Pan de Masa Agria, Queque. Snacks/Other: Plátano Maduro, Naranjas. more...
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losing 0.5 lb a week
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