danihyde's Journal, 20 February 2013

194.5 lb Lost so far: 15.5 lb.    Still to go: 34.5 lb.    Diet followed 100%.

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911 kcal

Fat: 27.35g | Prot: 34.82g | Carb: 132.71g.   Breakfast: Pork Sausage Patty or Link, melon. Lunch: Chicken Noodle Soup. Dinner: Chicken Fried Rice, Thai Tom Yum Soup. more...

2279 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...