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Just losing some water weight from a binge. Nothing to see here.
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197.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1019 kcal
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Fat: 24.25g | Prot: 87.50g | Carb: 127.60g.
Breakfast: Coffee. Lunch: Subway Croutons, Subway Sweet Onion Dressing, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Dinner: Designer Whey Chocolate Protein Shake, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hissho Sushi California Roll. more...
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2694 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 2 hours and 12 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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 Comments
Yeah Chris I just can’t do it. That fear of seeing the scale jump up and stretching the stomach back out. BUT it would be awesome if us ladies could eat like you mean just one day a month! (And not gain!) princess, when I ‘binge’ it’s usually about 2500 kcal. I’ve found going super low only makes me feel sick and weak but doesn’t seem to help the scale much. Glad you’ve found a system that works for you!
27 Aug 19 by member: peeperjj
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I'll just binge for you everyday. 2500 is lower than my cutting calories. Oops, I'll see myself out.
28 Aug 19 by member: -Diablo
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Peeper if 2500 calories is what you consider a binge... I think I do that every 5-6 days. Just eating to me. I've gotten very used to the scale and don't mind the ups and downs anymore. I❤️ my scale!
28 Aug 19 by member: davidsprincess
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I’ve had about 2k every weekend here lately :/. *gives D the stink eye* Hubby’s calories are around 2100 when he’s not hungry or I make low calorie meals. It’s around 2800 on high days with an average of 2400 I believe. I’d love that range lol. Back to 1200 for me soon.
28 Aug 19 by member: peeperjj
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