melissa09's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

243.0 lb Lost so far: 5.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

3340 kcal

Fat: 192.10g | Prot: 138.96g | Carb: 255.62g. Lunch: hot dog. Dinner: stromboli, sub shop salad. more...

3437 kcal

Activities & Exercise: Shoveling - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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melissa09's Journal, 31 July 2010

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