Very good day all in all. I did very well at the board breaking- managed to break some bricks as well. Should have stopped after the 3rd brick- when I went back and tried to do a 4th one I hit it wrong and hurt my wrist- sure hope it doesn't hurt in the morning so I can do my weight workout. I think i just bruised it, no major damage but it is a little tender. If it's not better in the morning will go to doc in a box tomorrow. After karate we went to a friends retirement party, I managed to stay away from the alcoholic calories but there was a shrimp pasta salad that was devine!! I'm trying to figure out the calories on that one. I think I did pretty well though, since i didn't eat that much.
Diet Calendar Entries for 31 July 2010:
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1730 kcal
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Fat: 66.92g | Prot: 71.00g | Carb: 153.63g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Mayonnaise, Whole Wheat Pita Bread, Solid White Albacore Tuna in Water. Dinner: Sheerly Decadent Tri Color Shrimp Pasta Salad. Snacks/Other: pork rinds. more...
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2024 kcal
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Activities & Exercise:
Standing - 2 hours, Breaking Boards - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
mmm Shrimp pasta salad sounds YUMMY!! Like you said, you didn't eat much AND PLENTY of exercise today. I'm planning a trip to Cali in Aug...hoping to do some boarding myself. Sorry about the injury - hope it's not too severe. Overall, Good job today!!!
31 Jul 10 by member: patience0406
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Ouch! Hope you're on the mend after your dodgy accident. Take care of yourself!
01 Aug 10 by member: chrisa1uk
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Wrist is much better today, only slightly bruised and little or no swelling-I was a little alarmed last night- a cracked wrist would be all I need right now with impending blackebelt test monday and dive vacation starting next weekend. still trying to figure calories from yesterday.
01 Aug 10 by member: Debinator
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Sounds like your doing great! Glad your wrist is better. Good luck on your test tomorrow! :)
01 Aug 10 by member: Xana24
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@Xana24- Your chart is looking good as well way to go!
01 Aug 10 by member: Debinator
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