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Americanpersian
Journal
20 Feb 13
Americanpersian's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
214.8 lb
Lost so far:
43.2 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
937 kcal
Fat: 38.54g | Prot: 139.01g | Carb: 8.41g.
Breakfast:
Water, Kirkland Signature Boneless Skinless Chicken Breasts.
Lunch:
Baby carrots, Beef Steak.
Dinner:
Kirkland Signature Boneless Skinless Chicken Breasts, beef steak.
Snacks/Other:
Citterio Sweet Sopressata, baby carrots, Tzatziki hannah.
more...
2564 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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