Weigh In record (no journal entry) for 27 August 2019
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166.0 lb
Lost so far: 68.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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442 kcal
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Fat: 13.54g | Prot: 15.28g | Carb: 12.94g.
Breakfast: 7-11 特大冰拿鐵, 山本漢方製藥 大麥若葉粉末. Lunch: Enaak 韓式小雞麵（雞汁味）, 雞蛋. more...
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gaining 6.2 lb a week
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c123456747's weight history
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